William Kessel 30:00 row
7,006m
Meters
30:00.3
Time
2:08.4
Pace
432
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
August 29, 2021 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.3 | 7,006m | 2:08.4 | 165 | 867 | 20 | 140 |
| 5:08.4 | 1,200m | 2:08.5 | 165 | 867 | 21 | 136 |
| 10:16.9 | 1,200m | 2:08.5 | 165 | 867 | 21 | 137 |
| 15:25.5 | 1,200m | 2:08.5 | 165 | 866 | 20 | 139 |
| 20:33.5 | 1,200m | 2:08.3 | 166 | 869 | 20 | 142 |
| 25:41.4 | 1,200m | 2:08.2 | 166 | 870 | 20 | 142 |
| 30:00.2 | 1,006m | 2:08.6 | 164 | 866 | 20 | 144 |