William Kessel 4:16 row
996m
Meters
4:16.0
Time
2:08.5
Pace
61
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
August 29, 2021 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.0 | 996m | 2:08.5 | 165 | 867 | 21 | 132 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 22 | 132 |
| 4:16.0 | 496m | 2:08.8 | 164 | 863 | 21 | 132 |