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William Kessel 7000m row

7,000m

Meters

29:14.6

Time

2:05.3

Pace

439

Calories

149

Heart Rate

Average Watts178
Calories Per Hour911
Stroke Rate22
Drag Factor123

August 29, 2021 16:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
29:14.6 7,000m 2:05.3 178 911 22 149
2:57.4 700m 2:06.7 172 892 22 135
2:55.7 1,400m 2:05.5 177 909 22 142
2:55.6 2,100m 2:05.4 177 910 22 144
2:55.3 2,800m 2:05.2 178 913 22 145
2:55.2 3,500m 2:05.1 179 914 22 148
2:55.4 4,200m 2:05.2 178 912 22 151
2:55.1 4,900m 2:05.0 179 915 22 155
2:55.0 5,600m 2:05.0 179 916 22 156
2:55.3 6,300m 2:05.2 178 913 22 157
2:54.7 7,000m 2:04.7 180 919 22 160