William Kessel 5000m row
5,000m
Meters
20:16.0
Time
2:01.6
Pace
320
Calories
158
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
September 01, 2021 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.0 | 5,000m | 2:01.6 | 195 | 969 | 23 | 158 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 23 | 153 |
| 2:01.3 | 1,000m | 2:01.3 | 196 | 974 | 23 | 157 |
| 2:01.6 | 1,500m | 2:01.6 | 195 | 969 | 23 | 158 |
| 2:01.6 | 2,000m | 2:01.6 | 195 | 969 | 23 | 158 |
| 2:01.7 | 2,500m | 2:01.7 | 194 | 968 | 24 | 159 |
| 2:01.7 | 3,000m | 2:01.7 | 194 | 968 | 23 | 160 |
| 2:01.4 | 3,500m | 2:01.4 | 196 | 973 | 24 | 159 |
| 2:01.6 | 4,000m | 2:01.6 | 195 | 969 | 23 | 161 |
| 2:01.6 | 4,500m | 2:01.6 | 195 | 969 | 23 | 161 |
| 2:01.7 | 5,000m | 2:01.7 | 194 | 968 | 23 | 162 |