William Kessel 5000m row
5,000m
Meters
20:25.7
Time
2:02.5
Pace
320
Calories
158
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
September 01, 2021 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.7 | 5,000m | 2:02.5 | 190 | 954 | 23 | 158 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 23 | 150 |
| 2:02.7 | 1,000m | 2:02.7 | 189 | 952 | 23 | 153 |
| 2:02.7 | 1,500m | 2:02.7 | 189 | 952 | 23 | 155 |
| 2:02.5 | 2,000m | 2:02.5 | 190 | 955 | 23 | 157 |
| 2:02.5 | 2,500m | 2:02.5 | 190 | 955 | 23 | 159 |
| 2:02.5 | 3,000m | 2:02.5 | 190 | 955 | 23 | 159 |
| 2:02.5 | 3,500m | 2:02.5 | 190 | 955 | 23 | 161 |
| 2:02.5 | 4,000m | 2:02.5 | 190 | 955 | 23 | 162 |
| 2:02.5 | 4,500m | 2:02.5 | 190 | 955 | 23 | 163 |
| 2:02.5 | 5,000m | 2:02.5 | 190 | 955 | 24 | 164 |