William Kessel 5000m row
5,000m
Meters
20:31.6
Time
2:03.1
Pace
320
Calories
158
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
September 01, 2021 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.6 | 5,000m | 2:03.1 | 187 | 944 | 23 | 158 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 23 | 146 |
| 2:03.4 | 1,000m | 2:03.4 | 186 | 941 | 23 | 151 |
| 2:03.1 | 1,500m | 2:03.1 | 188 | 945 | 23 | 155 |
| 2:03.1 | 2,000m | 2:03.1 | 188 | 945 | 23 | 157 |
| 2:03.4 | 2,500m | 2:03.4 | 186 | 941 | 23 | 159 |
| 2:03.0 | 3,000m | 2:03.0 | 188 | 947 | 23 | 162 |
| 2:03.0 | 3,500m | 2:03.0 | 188 | 947 | 23 | 162 |
| 2:03.0 | 4,000m | 2:03.0 | 188 | 947 | 23 | 165 |
| 2:03.2 | 4,500m | 2:03.2 | 187 | 944 | 23 | 165 |
| 2:02.8 | 5,000m | 2:02.8 | 189 | 950 | 23 | 167 |