William Kessel 2500m row
2,500
Meters
11:10.9
Time
2:14.1
Pace
151
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
September 01, 2021 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:10.9 | 2,500 | 2:14.1 | 145 | 798 | 151 | 21 | 138 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 29 | 22 | 128 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 837 | 30 | 22 | 137 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 871 | 31 | 22 | 142 |
| 2:31.4 | 2,000 | 2:31.4 | 101 | 647 | 30 | 18 | 137 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 910 | 31 | 22 | 147 |