William Kessel 4:38 row
1,109m
Meters
4:38.3
Time
2:05.4
Pace
68
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
September 02, 2021 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.3 | 1,109m | 2:05.4 | 177 | 909 | 22 | 142 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 22 | 139 |
| 4:10.7 | 500m | 2:05.1 | 179 | 915 | 22 | 143 |
| 4:38.3 | 109m | 2:06.6 | 172 | 893 | 22 | 144 |