William Kessel 3000m row
3,000m
Meters
12:47.4
Time
2:07.9
Pace
184
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
September 04, 2021 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.4 | 3,000m | 2:07.9 | 167 | 875 | 21 | 139 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 22 | 135 |
| 2:08.6 | 1,000m | 2:08.6 | 165 | 866 | 21 | 135 |
| 2:07.7 | 1,500m | 2:07.7 | 168 | 878 | 21 | 140 |
| 2:07.9 | 2,000m | 2:07.9 | 167 | 875 | 21 | 142 |
| 2:07.5 | 2,500m | 2:07.5 | 169 | 881 | 21 | 143 |
| 2:07.4 | 3,000m | 2:07.4 | 169 | 882 | 21 | 143 |