William Kessel 16:46 row
4,027m
Meters
16:46.1
Time
2:04.9
Pace
249
Calories
154
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
September 05, 2021 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.1 | 4,027m | 2:04.9 | 180 | 917 | 22 | 154 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 22 | 146 |
| 4:10.2 | 500m | 2:04.8 | 180 | 919 | 23 | 149 |
| 6:14.9 | 500m | 2:04.7 | 180 | 921 | 22 | 152 |
| 8:19.8 | 500m | 2:04.9 | 180 | 918 | 22 | 154 |
| 10:24.8 | 500m | 2:05.0 | 179 | 916 | 22 | 154 |
| 12:29.3 | 500m | 2:04.5 | 181 | 924 | 22 | 157 |
| 14:34.0 | 500m | 2:04.7 | 180 | 921 | 23 | 158 |
| 16:38.9 | 500m | 2:04.9 | 180 | 918 | 22 | 160 |
| 16:46.2 | 27m | 2:15.1 | 142 | 787 | 16 | 160 |