William Kessel 20:35 row
4,999m
Meters
20:35.5
Time
2:03.5
Pace
318
Calories
149
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
September 06, 2021 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.5 | 4,999m | 2:03.5 | 185 | 938 | 22 | 149 |
| 3:18.2 | 800m | 2:03.8 | 184 | 933 | 23 | 142 |
| 6:35.9 | 800m | 2:03.5 | 186 | 938 | 23 | 147 |
| 9:53.5 | 800m | 2:03.5 | 186 | 939 | 23 | 149 |
| 13:11.0 | 800m | 2:03.4 | 186 | 940 | 23 | 152 |
| 16:28.6 | 800m | 2:03.5 | 186 | 939 | 23 | 153 |
| 19:46.1 | 800m | 2:03.4 | 186 | 940 | 23 | 153 |
| 20:35.5 | 199m | 2:04.1 | 183 | 929 | 22 | 153 |