William Kessel 11:46 row
3,020m
Meters
11:46.4
Time
1:56.9
Pace
205
Calories
158
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
September 06, 2021 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.4 | 3,020m | 1:56.9 | 219 | 1052 | 25 | 158 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 147 |
| 3:54.4 | 500m | 1:56.9 | 219 | 1054 | 26 | 153 |
| 5:51.1 | 500m | 1:56.7 | 220 | 1057 | 26 | 157 |
| 7:48.0 | 500m | 1:56.9 | 219 | 1054 | 26 | 159 |
| 9:44.8 | 500m | 1:56.8 | 220 | 1055 | 26 | 162 |
| 11:41.7 | 500m | 1:56.9 | 219 | 1054 | 26 | 164 |
| 11:46.6 | 20m | 2:02.5 | 190 | 955 | 25 | 164 |