William Kessel 5000m row
5,000m
Meters
20:58.0
Time
2:05.8
Pace
310
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
September 07, 2021 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.0 | 5,000m | 2:05.8 | 176 | 905 | 21 | 147 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 21 | 141 |
| 2:06.0 | 1,000m | 2:06.0 | 175 | 902 | 21 | 142 |
| 2:06.0 | 1,500m | 2:06.0 | 175 | 902 | 22 | 145 |
| 2:06.0 | 2,000m | 2:06.0 | 175 | 902 | 21 | 146 |
| 2:05.7 | 2,500m | 2:05.7 | 176 | 906 | 22 | 147 |
| 2:05.5 | 3,000m | 2:05.5 | 177 | 909 | 21 | 149 |
| 2:05.4 | 3,500m | 2:05.4 | 177 | 910 | 22 | 149 |
| 2:05.9 | 4,000m | 2:05.9 | 175 | 903 | 21 | 151 |
| 2:05.6 | 4,500m | 2:05.6 | 177 | 907 | 21 | 153 |
| 2:05.6 | 5,000m | 2:05.6 | 177 | 907 | 21 | 154 |