William Kessel 11:45 row
2,604m
Meters
11:45.3
Time
2:15.4
Pace
153
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
September 08, 2021 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.3 | 2,604m | 2:15.4 | 141 | 784 | 21 | 129 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 127 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 128 |
| 11:45.3 | 394m | 2:13.6 | 147 | 804 | 21 | 133 |