William Kessel 8000m row
8,000m
Meters
33:45.5
Time
2:06.5
Pace
500
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
September 08, 2021 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:45.5 | 8,000m | 2:06.5 | 173 | 893 | 20 | 148 |
| 3:23.2 | 800m | 2:07.0 | 171 | 888 | 21 | 137 |
| 3:22.9 | 1,600m | 2:06.8 | 172 | 890 | 21 | 139 |
| 3:22.8 | 2,400m | 2:06.7 | 172 | 891 | 21 | 144 |
| 3:22.6 | 3,200m | 2:06.6 | 172 | 893 | 21 | 145 |
| 3:23.1 | 4,000m | 2:06.9 | 171 | 888 | 21 | 145 |
| 3:22.5 | 4,800m | 2:06.5 | 173 | 894 | 20 | 148 |
| 3:22.5 | 5,600m | 2:06.5 | 173 | 894 | 21 | 152 |
| 3:22.2 | 6,400m | 2:06.3 | 173 | 896 | 21 | 155 |
| 3:21.8 | 7,200m | 2:06.1 | 174 | 900 | 21 | 156 |
| 3:21.9 | 8,000m | 2:06.1 | 174 | 899 | 21 | 160 |