William Kessel 11:48 row
2,636m
Meters
11:48.3
Time
2:14.3
Pace
155
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
September 09, 2021 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.3 | 2,636m | 2:14.3 | 144 | 796 | 22 | 132 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 131 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 132 |
| 11:48.3 | 411m | 2:11.7 | 153 | 826 | 22 | 135 |