William Kessel 20:45 row
4,998m
Meters
20:45.7
Time
2:04.6
Pace
315
Calories
152
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
September 10, 2021 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.7 | 4,998m | 2:04.6 | 181 | 922 | 22 | 152 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 23 | 149 |
| 8:18.7 | 1,000m | 2:04.7 | 180 | 920 | 22 | 150 |
| 12:28.2 | 1,000m | 2:04.7 | 180 | 920 | 22 | 153 |
| 16:36.9 | 1,000m | 2:04.3 | 182 | 926 | 22 | 156 |
| 20:45.7 | 998m | 2:04.6 | 181 | 921 | 22 | 155 |