William Kessel 11:29 row
2,603
Meters
11:29.7
Time
2:12.4
Pace
156
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
September 10, 2021 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:29.7 | 2,603 | 2:12.4 | 151 | 814 | 156 | 22 | 136 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 23 | 133 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 22 | 138 |
| 11:29.7 | 347 | 2:09.2 | 162 | 842 | 21 | 22 | 137 |