William Kessel 6:21 row
1,495m
Meters
6:21.7
Time
2:07.6
Pace
90
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
September 10, 2021 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.7 | 1,495m | 2:07.6 | 168 | 878 | 21 | 139 |
| 1:42.0 | 400m | 2:07.5 | 169 | 881 | 22 | 135 |
| 3:24.0 | 400m | 2:07.5 | 169 | 881 | 22 | 140 |
| 5:06.2 | 400m | 2:07.7 | 168 | 877 | 21 | 142 |
| 6:21.7 | 295m | 2:07.9 | 167 | 874 | 21 | 142 |