William Kessel 15:56 row
3,562m
Meters
15:56.5
Time
2:14.2
Pace
210
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
September 11, 2021 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.5 | 3,562m | 2:14.2 | 145 | 797 | 21 | 126 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 131 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 133 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 116 |
| 15:56.5 | 208m | 2:15.8 | 140 | 780 | 19 | 125 |