William Kessel 6:51 row
1,529m
Meters
6:51.7
Time
2:14.6
Pace
89
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
September 11, 2021 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.7 | 1,529m | 2:14.6 | 143 | 793 | 22 | 148 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 22 | 117 |
| 4:30.8 | 500m | 2:14.7 | 143 | 792 | 22 | 137 |
| 6:43.2 | 500m | 2:12.4 | 151 | 818 | 23 | 169 |
| 6:51.8 | 29m | 2:28.2 | 107 | 669 | 14 | 169 |