William Kessel 20:56 row
5,002m
Meters
20:56.5
Time
2:05.5
Pace
315
Calories
147
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
September 11, 2021 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.5 | 5,002m | 2:05.5 | 177 | 907 | 21 | 147 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 22 | 140 |
| 8:22.3 | 1,000m | 2:05.4 | 177 | 910 | 22 | 146 |
| 12:33.3 | 1,000m | 2:05.5 | 177 | 909 | 22 | 148 |
| 16:44.2 | 1,000m | 2:05.4 | 177 | 910 | 22 | 151 |
| 20:55.8 | 1,000m | 2:05.8 | 176 | 905 | 22 | 150 |
| 20:56.6 | 2m | 3:20.0 | 44 | 450 | 150 |