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William Kessel 5000m row

5,000

Meters

20:52.2

Time

2:05.2

Pace

310

Calories

154

Heart Rate

Average Watts178
Calories Per Hour913
Stroke Rate22
Drag Factor125

September 11, 2021 16:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:52.2 5,000 2:05.2 178 913 22 154
2:05.7 500 2:05.7 176 906 22 144
2:05.9 1,000 2:05.9 175 903 22 147
2:05.7 1,500 2:05.7 176 906 22 150
2:05.2 2,000 2:05.2 178 913 22 152
2:04.7 2,500 2:04.7 180 921 23 154
2:05.0 3,000 2:05.0 179 916 22 156
2:05.0 3,500 2:05.0 179 916 22 158
2:05.0 4,000 2:05.0 179 916 22 159
2:04.9 4,500 2:04.9 180 918 22 161
2:05.0 5,000 2:05.0 179 916 23 162