William Kessel 15:31 row
3,540m
Meters
15:31.8
Time
2:11.6
Pace
213
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
September 05, 2021 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.8 | 3,540m | 2:11.6 | 154 | 828 | 22 | 135 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 131 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 133 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 140 |
| 15:31.8 | 121m | 2:11.4 | 154 | 830 | 21 | 136 |