William Kessel 10000m row
10,000m
Meters
41:40.6
Time
2:05.0
Pace
630
Calories
157
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
September 13, 2021 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.6 | 10,000m | 2:05.0 | 179 | 916 | 22 | 157 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 23 | 154 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 22 | 153 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 22 | 154 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 22 | 155 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 22 | 154 |
| 4:10.4 | 6,000m | 2:05.2 | 178 | 913 | 22 | 158 |
| 4:10.1 | 7,000m | 2:05.0 | 179 | 915 | 22 | 160 |
| 4:10.1 | 8,000m | 2:05.0 | 179 | 915 | 22 | 161 |
| 4:09.7 | 9,000m | 2:04.8 | 180 | 918 | 22 | 162 |
| 4:09.2 | 10,000m | 2:04.6 | 181 | 922 | 22 | 162 |