Sign Up

William Kessel 5000m row

5,000

Meters

20:48.9

Time

2:04.8

Pace

310

Calories

155

Heart Rate

Average Watts180
Calories Per Hour918
Stroke Rate22
Drag Factor123

September 13, 2021 14:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:48.9 5,000 2:04.8 180 918 310 22 155
2:05.3 500 2:05.3 178 912 31 23 147
2:05.0 1,000 2:05.0 179 916 31 23 149
2:05.2 1,500 2:05.2 178 913 31 23 151
2:05.2 2,000 2:05.2 178 913 31 22 154
2:04.9 2,500 2:04.9 180 918 31 23 156
2:04.6 3,000 2:04.6 181 922 31 22 157
2:04.7 3,500 2:04.7 180 921 31 22 159
2:04.8 4,000 2:04.8 180 919 31 22 161
2:04.7 4,500 2:04.7 180 921 31 22 161
2:04.6 5,000 2:04.6 181 922 31 23 158