William Kessel 13:30 row
3,051m
Meters
13:30.3
Time
2:12.7
Pace
182
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
September 14, 2021 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.3 | 3,051m | 2:12.7 | 149 | 814 | 21 | 134 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 133 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 135 |
| 13:30.3 | 797m | 2:11.9 | 152 | 824 | 21 | 134 |