William Kessel 21:33 row
4,999m
Meters
21:33.6
Time
2:09.3
Pace
305
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
September 14, 2021 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.6 | 4,999m | 2:09.3 | 162 | 856 | 20 | 147 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 20 | 143 |
| 8:38.4 | 1,000m | 2:09.5 | 161 | 854 | 20 | 146 |
| 12:56.9 | 1,000m | 2:09.2 | 162 | 857 | 20 | 148 |
| 17:15.5 | 1,000m | 2:09.3 | 162 | 857 | 20 | 150 |
| 21:33.7 | 999m | 2:09.2 | 162 | 858 | 20 | 150 |