William Kessel 5000m row
5,000
Meters
21:01.3
Time
2:06.1
Pace
310
Calories
147
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
September 14, 2021 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.3 | 5,000 | 2:06.1 | 174 | 884 | 310 | 22 | 147 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 31 | 23 | 135 |
| 2:06.9 | 1,000 | 2:06.9 | 171 | 879 | 31 | 22 | 139 |
| 2:06.7 | 1,500 | 2:06.7 | 172 | 880 | 31 | 22 | 142 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 878 | 31 | 23 | 144 |
| 2:06.1 | 2,500 | 2:06.1 | 175 | 885 | 31 | 22 | 147 |
| 2:05.7 | 3,000 | 2:05.7 | 176 | 887 | 31 | 22 | 150 |
| 2:05.5 | 3,500 | 2:05.5 | 177 | 889 | 31 | 22 | 151 |
| 2:05.4 | 4,000 | 2:05.4 | 177 | 889 | 31 | 22 | 153 |
| 2:05.4 | 4,500 | 2:05.4 | 177 | 889 | 31 | 22 | 154 |
| 2:05.0 | 5,000 | 2:05.0 | 179 | 892 | 31 | 23 | 155 |