William Kessel 16:01 row
3,603m
Meters
16:01.8
Time
2:13.4
Pace
214
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
September 15, 2021 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.8 | 3,603m | 2:13.4 | 147 | 806 | 21 | 133 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 135 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 135 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 140 |
| 16:01.8 | 231m | 2:13.7 | 146 | 803 | 21 | 123 |