William Kessel 4000m row
4,000
Meters
16:57.4
Time
2:07.1
Pace
248
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
September 15, 2021 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:57.4 | 4,000 | 2:07.1 | 170 | 877 | 248 | 20 | 150 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 31 | 21 | 143 |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 877 | 31 | 20 | 147 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 877 | 31 | 21 | 149 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 878 | 31 | 21 | 151 |
| 2:07.3 | 2,500 | 2:07.3 | 170 | 876 | 31 | 20 | 152 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 878 | 31 | 21 | 154 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 878 | 31 | 20 | 155 |
| 2:07.2 | 4,000 | 2:07.2 | 170 | 877 | 31 | 20 | 155 |