William Kessel 4000m row
4,000m
Meters
16:57.4
Time
2:07.1
Pace
248
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
September 15, 2021 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.4 | 4,000m | 2:07.1 | 170 | 885 | 20 | 150 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 21 | 143 |
| 2:07.2 | 1,000m | 2:07.2 | 170 | 885 | 20 | 147 |
| 2:07.2 | 1,500m | 2:07.2 | 170 | 885 | 21 | 149 |
| 2:07.0 | 2,000m | 2:07.0 | 171 | 888 | 21 | 151 |
| 2:07.3 | 2,500m | 2:07.3 | 170 | 883 | 20 | 152 |
| 2:07.1 | 3,000m | 2:07.1 | 170 | 886 | 21 | 154 |
| 2:07.1 | 3,500m | 2:07.1 | 170 | 886 | 20 | 155 |
| 2:07.2 | 4,000m | 2:07.2 | 170 | 885 | 20 | 155 |