William Kessel 13:32 row
3,040m
Meters
13:32.9
Time
2:13.7
Pace
181
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
September 16, 2021 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.9 | 3,040m | 2:13.7 | 146 | 803 | 22 | 135 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 133 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 136 |
| 13:32.9 | 819m | 2:09.9 | 159 | 848 | 23 | 138 |