William Kessel 28:53 row
6,993m
Meters
28:53.4
Time
2:03.9
Pace
447
Calories
156
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
September 16, 2021 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.4 | 6,993m | 2:03.9 | 184 | 932 | 23 | 156 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 23 | 152 |
| 8:16.5 | 1,000m | 2:03.9 | 184 | 932 | 23 | 154 |
| 12:23.9 | 1,000m | 2:03.7 | 185 | 936 | 23 | 155 |
| 16:31.2 | 1,000m | 2:03.6 | 185 | 937 | 23 | 157 |
| 20:38.7 | 1,000m | 2:03.7 | 185 | 935 | 23 | 157 |
| 24:46.7 | 1,000m | 2:04.0 | 184 | 931 | 23 | 160 |
| 28:53.5 | 993m | 2:04.2 | 182 | 927 | 23 | 160 |