William Kessel 3000m row
3,000
Meters
12:30.7
Time
2:05.1
Pace
186
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
September 16, 2021 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:30.7 | 3,000 | 2:05.1 | 179 | 915 | 186 | 23 | 152 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 31 | 23 | 145 |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 905 | 31 | 22 | 150 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 919 | 31 | 24 | 153 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 922 | 31 | 23 | 155 |
| 2:04.9 | 2,500 | 2:04.9 | 180 | 918 | 31 | 23 | 157 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 922 | 31 | 24 | 156 |