William Kessel 3000m row
3,000m
Meters
12:57.4
Time
2:09.5
Pace
180
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
September 17, 2021 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.4 | 3,000m | 2:09.5 | 161 | 853 | 21 | 140 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 23 | 136 |
| 2:09.7 | 1,000m | 2:09.7 | 160 | 852 | 22 | 138 |
| 2:09.6 | 1,500m | 2:09.6 | 161 | 853 | 21 | 141 |
| 2:09.5 | 2,000m | 2:09.5 | 161 | 854 | 22 | 144 |
| 2:09.4 | 2,500m | 2:09.4 | 162 | 855 | 21 | 143 |
| 2:09.5 | 3,000m | 2:09.5 | 161 | 854 | 21 | 143 |