William Kessel 2500m row
2,500
Meters
10:37.4
Time
2:07.4
Pace
154
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
September 17, 2021 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:37.4 | 2,500 | 2:07.4 | 169 | 869 | 154 | 22 |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 30 | 22 |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 877 | 31 | 23 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 875 | 31 | 23 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 877 | 31 | 22 |
| 2:07.2 | 2,500 | 2:07.2 | 170 | 877 | 31 | 23 |