William Kessel 3:07 row
719m
Meters
3:07.2
Time
2:10.1
Pace
43
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
September 18, 2021 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.2 | 719m | 2:10.1 | 159 | 845 | 21 | 136 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 22 | 135 |
| 3:07.3 | 219m | 2:10.5 | 157 | 840 | 21 | 137 |