William Kessel 12:03 row
2,750m
Meters
12:03.0
Time
2:11.4
Pace
166
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
September 19, 2021 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.0 | 2,750m | 2:11.4 | 154 | 830 | 23 | 134 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 132 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 136 |
| 12:03.0 | 482m | 2:07.5 | 168 | 879 | 23 | 135 |