William Kessel 5000m row
5,000m
Meters
20:23.9
Time
2:02.3
Pace
320
Calories
151
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
September 19, 2021 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.9 | 5,000m | 2:02.3 | 191 | 957 | 23 | 151 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 23 | 146 |
| 2:02.5 | 1,000m | 2:02.5 | 190 | 955 | 24 | 147 |
| 2:02.4 | 1,500m | 2:02.4 | 191 | 956 | 24 | 151 |
| 2:02.4 | 2,000m | 2:02.4 | 191 | 956 | 24 | 151 |
| 2:02.4 | 2,500m | 2:02.4 | 191 | 956 | 24 | 155 |
| 2:02.2 | 3,000m | 2:02.2 | 192 | 960 | 24 | 152 |
| 2:02.3 | 3,500m | 2:02.3 | 191 | 958 | 24 | 154 |
| 2:02.3 | 4,000m | 2:02.3 | 191 | 958 | 24 | 155 |
| 2:02.3 | 4,500m | 2:02.3 | 191 | 958 | 23 | 154 |
| 2:02.4 | 5,000m | 2:02.4 | 191 | 956 | 24 | 153 |