William Kessel 21:40 row
5,005m
Meters
21:40.2
Time
2:09.8
Pace
306
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
September 20, 2021 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.2 | 5,005m | 2:09.8 | 160 | 849 | 20 | 136 |
| 7:47.6 | 1,800m | 2:09.8 | 160 | 849 | 21 | 136 |
| 15:35.1 | 1,800m | 2:09.8 | 160 | 850 | 20 | 137 |
| 21:40.3 | 1,405m | 2:09.9 | 159 | 848 | 20 | 137 |