William Kessel 30:46 row
7,501m
Meters
30:46.8
Time
2:03.1
Pace
480
Calories
158
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
September 21, 2021 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.8 | 7,501m | 2:03.1 | 188 | 945 | 22 | 158 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 23 | 153 |
| 8:12.7 | 1,000m | 2:03.2 | 187 | 944 | 23 | 154 |
| 12:18.7 | 1,000m | 2:03.0 | 188 | 947 | 23 | 157 |
| 16:24.6 | 1,000m | 2:02.9 | 188 | 948 | 23 | 158 |
| 20:30.4 | 1,000m | 2:02.9 | 189 | 948 | 23 | 160 |
| 24:36.5 | 1,000m | 2:03.0 | 188 | 946 | 23 | 161 |
| 28:42.9 | 1,000m | 2:03.2 | 187 | 944 | 23 | 162 |
| 30:46.9 | 501m | 2:03.7 | 185 | 935 | 23 | 162 |