William Kessel 2500m row
2,500m
Meters
11:03.3
Time
2:12.6
Pace
148
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
September 21, 2021 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.3 | 2,500m | 2:12.6 | 150 | 815 | 22 | 136 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 23 | 129 |
| 2:13.8 | 1,000m | 2:13.8 | 146 | 802 | 23 | 134 |
| 2:12.0 | 1,500m | 2:12.0 | 152 | 823 | 23 | 137 |
| 2:10.7 | 2,000m | 2:10.7 | 157 | 839 | 22 | 140 |
| 2:10.8 | 2,500m | 2:10.8 | 156 | 838 | 22 | 140 |