William Kessel 5000m row
5,000m
Meters
20:55.7
Time
2:05.5
Pace
310
Calories
155
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
September 21, 2021 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.7 | 5,000m | 2:05.5 | 177 | 908 | 22 | 155 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 22 | 145 |
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 22 | 148 |
| 2:05.4 | 1,500m | 2:05.4 | 177 | 910 | 22 | 152 |
| 2:06.0 | 2,000m | 2:06.0 | 175 | 902 | 22 | 153 |
| 2:05.8 | 2,500m | 2:05.8 | 176 | 905 | 22 | 155 |
| 2:05.2 | 3,000m | 2:05.2 | 178 | 913 | 23 | 158 |
| 2:05.4 | 3,500m | 2:05.4 | 177 | 910 | 22 | 160 |
| 2:05.1 | 4,000m | 2:05.1 | 179 | 915 | 23 | 161 |
| 2:05.5 | 4,500m | 2:05.5 | 177 | 909 | 22 | 162 |
| 2:05.5 | 5,000m | 2:05.5 | 177 | 909 | 22 | 164 |