William Kessel 21:36 row
5,000m
Meters
21:36.0
Time
2:09.6
Pace
306
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
September 22, 2021 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.0 | 5,000m | 2:09.6 | 161 | 853 | 21 | 139 |
| 6:03.1 | 1,400m | 2:09.6 | 160 | 852 | 21 | 137 |
| 12:05.9 | 1,400m | 2:09.5 | 161 | 853 | 21 | 138 |
| 18:08.3 | 1,400m | 2:09.4 | 161 | 855 | 21 | 140 |
| 21:35.9 | 800m | 2:09.7 | 160 | 851 | 21 | 142 |