William Kessel 21:35 row
5,010m
Meters
21:35.6
Time
2:09.3
Pace
306
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
September 22, 2021 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.6 | 5,010m | 2:09.3 | 162 | 857 | 21 | 143 |
| 3:53.5 | 900m | 2:09.7 | 160 | 851 | 22 | 137 |
| 7:46.3 | 900m | 2:09.3 | 162 | 856 | 21 | 140 |
| 11:38.7 | 900m | 2:09.1 | 163 | 859 | 21 | 142 |
| 15:31.0 | 900m | 2:09.0 | 163 | 860 | 21 | 145 |
| 19:23.4 | 900m | 2:09.1 | 163 | 859 | 21 | 146 |
| 21:35.6 | 510m | 2:09.6 | 161 | 853 | 21 | 148 |