William Kessel 4000m row
4,000m
Meters
17:00.7
Time
2:07.5
Pace
248
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
September 22, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.7 | 4,000m | 2:07.5 | 169 | 879 | 22 | 148 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 23 | 141 |
| 2:07.7 | 1,000m | 2:07.7 | 168 | 878 | 23 | 143 |
| 2:07.9 | 1,500m | 2:07.9 | 167 | 875 | 23 | 145 |
| 2:07.6 | 2,000m | 2:07.6 | 168 | 879 | 22 | 148 |
| 2:07.4 | 2,500m | 2:07.4 | 169 | 882 | 23 | 151 |
| 2:07.5 | 3,000m | 2:07.5 | 169 | 881 | 22 | 152 |
| 2:07.5 | 3,500m | 2:07.5 | 169 | 881 | 22 | 152 |
| 2:07.4 | 4,000m | 2:07.4 | 169 | 882 | 23 | 152 |