William Kessel 17:11 row
4,003m
Meters
17:11.5
Time
2:08.8
Pace
246
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
September 23, 2021 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.5 | 4,003m | 2:08.8 | 164 | 863 | 21 | 141 |
| 5:09.0 | 1,200m | 2:08.7 | 164 | 864 | 21 | 140 |
| 10:18.5 | 1,200m | 2:08.9 | 163 | 861 | 21 | 143 |
| 15:27.5 | 1,200m | 2:08.7 | 164 | 864 | 21 | 140 |
| 17:11.5 | 403m | 2:09.0 | 163 | 860 | 21 | 142 |