William Kessel 23:25 row
5,504m
Meters
23:25.2
Time
2:07.6
Pace
338
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
September 23, 2021 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.2 | 5,504m | 2:07.6 | 168 | 879 | 22 | 147 |
| 3:25.1 | 800m | 2:08.1 | 166 | 871 | 23 | 140 |
| 6:49.7 | 800m | 2:07.8 | 167 | 876 | 22 | 143 |
| 10:14.0 | 800m | 2:07.6 | 168 | 878 | 22 | 146 |
| 13:37.8 | 800m | 2:07.3 | 169 | 882 | 22 | 148 |
| 17:01.6 | 800m | 2:07.3 | 169 | 882 | 22 | 149 |
| 20:25.6 | 800m | 2:07.5 | 169 | 881 | 22 | 152 |
| 23:25.3 | 704m | 2:07.6 | 168 | 879 | 22 | 153 |