William Kessel 4:16 row

1,001m

Meters

4:16.2

Time

2:07.9

Pace

62

Calories

144

Heart Rate

Average Watts167
Calories Per Hour874
Stroke Rate22
Drag Factor123

September 23, 2021 14:00:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
4:16.2 1,001m 2:07.9 167 874 22 144
2:08.0 500m 2:08.0 167 874 23 142
4:15.6 500m 2:07.6 168 879 23 145
4:16.3 1m 5:50.0 8 328 145