William Kessel 4:16 row
1,001m
Meters
4:16.2
Time
2:07.9
Pace
62
Calories
144
Heart Rate
Average Watts | 167 |
---|---|
Calories Per Hour | 874 |
Stroke Rate | 22 |
Drag Factor | 123 |
September 23, 2021 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:16.2 | 1,001m | 2:07.9 | 167 | 874 | 22 | 144 |
2:08.0 | 500m | 2:08.0 | 167 | 874 | 23 | 142 |
4:15.6 | 500m | 2:07.6 | 168 | 879 | 23 | 145 |
4:16.3 | 1m | 5:50.0 | 8 | 328 | 145 |