William Kessel 16:04 row
3,561
Meters
16:04.3
Time
2:15.3
Pace
209
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
September 24, 2021 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:04.3 | 3,561 | 2:15.3 | 141 | 785 | 209 | 22 | 134 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 23 | 132 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 23 | 132 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 23 | 136 |
| 16:04.3 | 240 | 2:13.9 | 146 | 801 | 14 | 22 | 138 |